How Meditation And Mindful Exercises Can Help With Stress And Anxiety.

Meditation and yoga can help us to become a Solutionary
In these crisis times, Meditation and mindful exercises can strengthen us. COVID-19 makes us all humble and forces us to understand and, if necessary, to repent. To surrender to what we need and to let go of all fears that held us. Because crises like this […]

By |March 9th, 2021|15 Comments

How to be not overwhelmed by circumstances around you

Don’t let outer circumstances influence your life.
Do you let external circumstances influence your wellbeing? Almost every day, negative news comes to us in this crisis. We get the feeling as if we were drowning in a flood of negativity. But if you want to follow your heart and draw happiness into your life, think brave […]

By |February 6th, 2021|12 Comments

Who Gave You Your Belief System?

Are you aware of your Belief System?
Many people do not even realize that they have a belief system or paradigms. Usually, they are inherited or learned through repetition. The media often tricks people into beliefs and mind programs, and even lies often enough repeated can become beliefs. Repetition also can be used for good, to […]

By |January 30th, 2021|11 Comments

2 Steps to Free The World

Are you ready to take the steps?
What are these two steps to free the world?  Number one is maybe the most important for every human being, to meditate, do yoga, develop spiritually, and BE. Everybody can do it and it is not even difficult and can be pleasant. Who does not want to be more […]

By |January 21st, 2021|24 Comments

10 positive Facts about meditation that may surprise you

10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. […]

By |January 21st, 2021|16 Comments