Do you want positive changes in your personal life?
Then here I want to introduce you to a Coach-friend of mine. He focuses on personal coaching, which is different than the coaching you can get from only following online courses.
Personal coaching is more personalized and focuses on your particular problems.
As a personal coach, he works with […]
Ditch the New Year’s Resolutions?
Instead of New Year’s resolutions, why not begin the year by looking at our accomplishments and counting our blessings? Gratitude is much more uplifting than feeling the pressure of a “to-do list.”
The new year is around the corner and a time full of enthusiasm. Everybody thinks about doing everything better […]
Think of the environment and be the change you want to see!
Help to make it a sustainable Holiday season. Christmas is a time of silence and contemplation. Or is it for you instead a time of consumption and hectic? Be mindful if you want to leave the smallest possible ecological footprint. Help to make the […]
Do you know that your sleep habits also affects your state of mind?
For anyone with depression, anxiety, or other mental health concerns, sleep is incredibly important. Sleep is closely linked to your overall health and well-being, and for anyone not sleeping well, the best thing to do to boost mental health is to improve sleep […]
Did you know? What we wear affects our well-being.
Here is a guest post by Shruti Bajwa, sharing knowledge about the importance of the right kind of fabric we should wear, not only for workouts. Today most people wear fossil fashion and are not even aware of the danger it has to our well-being and the environment.
Around 35 years ago, […]
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