Are you often stressed out? Here are simple mantras against stress
Discover helpful, simple Mantra exercises that will make sure you do not get stressed out and overwhelmed by everyday life. It has been proven that Mantras are great for reducing stress.
It will make you feel good when chanting mantras, even if you do not understand […]
What kind of people must we be to create a promising future?
We will need courageous people who know their True Self. Finding the courage to become your True Self is a liberating process.
Have courage. Bring yourself back to yourself. – Yogi Bhajan
We live in truly turbulent times. Large and small changes are the order of the day for everyone. […]
Did you ever consider trying a body scan meditation or Yoga Nidra?
The Body Scan Meditation is a relaxation technique also called body journey. The Vedic tradition has a similar one and calls it Yoga Nidra.
You wander carefully through your own body with your attention. This exercise lets you get to know your body and its sensations […]
What are the 10 Hidden Benefits of Meditation?
So many people choose to meditate because of the inner peace and contentment it can induce. There is a variety of other purposes as well. It needs regular practice for maximum benefit. However, if meditation is new for you, here are ten hidden benefits you may have yet […]
Training your body and mind is crucial to stay healthy and spirited.
Why are training body and mind important? We live in a time of significant changes; if we want to be in flow with them and reach our desired goals, it is more than ever necessary to take care of ourselves. We need the right […]
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