Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
Meditation will benefit your state of mind
Who does not want a better mind? Meditation will help. In a time of change, life can bring a lot of emotional challenges. Many people choose to meditate to eliminate fear, stress, and emotional upset. There are a lot of studies about the benefits of meditation. Meditation is not […]
The art of analyzing and review problems
Have you ever viewed problems from a different perspective? In my opinion, it is an art. I made it a habit for myself to try different views on problems, and usually, it makes it much easier to solve them. If we analyze problems, we realize that the root of […]
Is Fear Stopping you from Living your Dreams?
Does fear prevent living your dreams? Do not let fear rule your life. Instead, go and release your fears and you will unlock your growth and become stronger than circumstances. are many quotes like this “Release and resolve fear, and what you want flows freely”.- Shirley Maclaine and […]
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