What are these Meditation Myths?
Everyone can meditate. Do you? Or do the meditation myths holding you back?
You can start without the Myths and misconceptions about Meditation with an exercise for getting started.
Meditating is trendy. Whether old or young, man or woman – even children already do it. In the yoga studio, in the office, in […]
Does fear blind you to see reality?
Fear makes blind. If we let fear control our mind, we lose the ability to think clearly and our common sense seems to disappear. This is what I notice. It may help to not just passively consume the flood of images and fear-mongering news. Before fear paralyzes you do […]
How you treat your mind determines the quality of your life.
The mind is a mental muscle. People sometimes focus exclusively on training their bodies to be fit, muscular, and lithe. But the same people rarely if ever train their minds to be fit, strong, and flexible.
Treating your mind like an opulent mansion leads to a […]
Sitting too long kills, we hear often, but why?
Everybody knows that sitting too long time makes us sick. But not many stand up and do something about it. Are you one of these?
Prolonged sitting can make you sick and even depressed. Especially in our crisis time right now, there is a lot of anxiety and […]
Do you need to cancel noise that is disturbing your life?
Is there noise you need to cancel to keep calm? Do you listen to noises that influence your vibes? I think these days it is for many difficult not to be affected. Especially if you watch TV it seems to me. I do not have […]
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