How you treat your mind determines the quality of your life.
The mind is a mental muscle. People sometimes focus exclusively on training their bodies to be fit, muscular, and lithe. But the same people rarely if ever train their minds to be fit, strong, and flexible.
Treating your mind like an opulent mansion leads to a […]
Sitting too long kills, we hear often, but why?
Everybody knows that sitting too long time makes us sick. But not many stand up and do something about it. Are you one of these?
Prolonged sitting can make you sick and even depressed. Especially in our crisis time right now, there is a lot of anxiety and […]
Do you need to cancel noise that is disturbing your life?
Is there noise you need to cancel to keep calm? Do you listen to noises that influence your vibes? I think these days it is for many difficult not to be affected. Especially if you watch TV it seems to me. I do not have […]
Are you a People Pleaser?
I am not sure if I would call it people pleaser in the case our friend Ryan Biddulph writes about. If we follow our hearts, our intuition we often feel if something is not going to work out. It is good to keep posture.
Trying To Please everyone is a recipe for […]
Do you lack Energizers?
There are two often overlooked energizers and in his guest post, our Friend Ryan Biddulph will tell you the secret.
2 Often Overlooked Energizers
I meditate for 20-30 minutes daily.
I do 30 minutes of Kriya yoga.
I do 90 minutes of yin yoga.
I power walk for 90 minutes.
Each practice energizes me quite nicely. But I […]
Gallery
Gallery
Gallery
Gallery
Gallery