How a Body Scan Meditation can Benefit You And Change Your Life

Did you ever consider trying a body scan meditation or Yoga Nidra?
The Body Scan Meditation is a relaxation technique also called body journey. The Vedic tradition has a similar one and calls it Yoga Nidra.

You wander carefully through your own body with your attention. This exercise lets you get to know your body and its sensations […]

By |March 28th, 2023|8 Comments
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How training body and mind can help to achieve your desires

Training your body and mind is crucial to stay healthy and spirited.
Why are training body and mind important? We live in a time of significant changes; if we want to be in flow with them and reach our desired goals, it is more than ever necessary to take care of ourselves. We need the right […]

By |February 5th, 2023|6 Comments
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