Budget-Friendly Sleep Habits for Good Mental Health

Do you know that your sleep habits also affects your state of mind?
For anyone with depression, anxiety, or other mental health concerns, sleep is incredibly important. Sleep is closely linked to your overall health and well-being, and for anyone not sleeping well, the best thing to do to boost mental health is to improve sleep […]

By |December 20th, 2022|5 Comments
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2 Often Overlooked Energizers

Do you lack Energizers?
There are two often overlooked energizers and in his guest post, our Friend Ryan Biddulph will tell you the secret.

2 Often Overlooked Energizers
I meditate for 20-30 minutes daily.
I do 30 minutes of Kriya yoga.
I do 90 minutes of yin yoga.
I power walk for 90 minutes.
Each practice energizes me quite nicely. But I […]

By |November 3rd, 2020|3 Comments
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