What do you think about darkness and silence?
How do darkness and silence make you feel? Many people may feel scared of it or uncomfortable. It may depend on our experience with it. If I think about it, nights in nature come to mind under a sky full of stars, which is pleasant. If you get […]
Meditation Against Fear
Why meditation against fear? Meditation reduces the flow of disturbing outward information. While meditating, the mind gets clear, relaxed, and inwardly focused.
Many people worry about the job, worries about disease, worries about health, relationships, and terror in the media. The sensation-driven, fear-mongering media news can create fear that is depressing. Stressful situations trigger […]
Do you follow rules? Rules that Paradigms dictate us?
Breaking rules is not easy for many and first, we have to get aware of them. A lot of people are trapped in their paradigms and do not even think of changing their life. We are told what good life has to look like. Go to school, […]
Do you act as your true self? Are you Authentic?
Finding your true self and being authentic is a process. To be authentic means to be YOU. It means that you act as you feel right inside yourself. To be you and not somebody you think you have to be.
Influences from outside can make us inauthentic, […]
3 Reasons to start to Meditate
Now there are good reasons to meditate. I hear that many people are currently sitting at home stressed out. They are troubled by fears of the future and their existence, worries about their families. Meditation is especially beneficial in crisis times and can bring serenity. Now is a good opportunity […]
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