Anxiety and stress in the current scenario
What is food that can reduce anxiety and stress? In this modern era, according to the current scenario anxiety, stress, panic attacks, are very general problems among people. People try various remedies, also make lifestyle changes to manage their stress and anxiety problems however having a healthy diet with […]
Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
Information and tips on Hatha Yoga
When we think of yoga, we usually mean Hatha Yoga.
Hatha yoga is enjoying great popularity in the West and is often regarded as a synonym for yoga. However, this is not so, because Hatha Yoga is a form of yoga.
The word Hatha is composed of two parts: Ha means the […]
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