Anxiety and stress in the current scenario
What is food that can reduce anxiety and stress? In this modern era, according to the current scenario anxiety, stress, panic attacks, are very general problems among people. People try various remedies, also make lifestyle changes to manage their stress and anxiety problems however having a healthy diet with a proper amount of Nutrition is one of the best methods to cope up with anxiety issues and stress. In this article, we will read about food that reduces anxiety and stress.
Anxiety, depression, stress, etc are a major concern and widespread condition which is affecting a lot of people every day. People experience symptoms of anxiety and stress very often however they don’t get a solution to deal with the problem.
Many people also opt for various treatments and therapies such as Cognitive Behavioral Therapy but it is proved that to improve your condition research says that proper nutrition and a balanced diet is the ultimate solution.
Foods That Reduce Anxiety And Stress
Below mentioned are the food that reduces anxiety and stress –
Mornings are generally quite stressful. Having a bowl of oats and some fresh fruits in your breakfast will keep your mood swings in place. Oatmeal boosts positive energy as it is considered to be a serotonin enhancer, a chemical that makes you happy.
You can choose Oats vegetable pancake, Oats smoothie, Oats spinach and walnut pancakes, Oats upma, Oats idli, Oats roti. All these are the ways to consume oats.
Lentils are known to have all types of vitamin B. It’s considered as Nature’s happy pill. It helps to reduce tiredness and fatigue. Lentil also stabilizes the blood sugar levels and fires up energy levels. Try including lentils into your diet as they help to calm your tired muscles. You can mix lentil sprouts, kebab, lentil coconut curry, lentil vegetable soup, Lentil vegetable khichdi.
Bananas are rich in vitamin C which is a great stress-fighting nutrient. It helps to repair cell damage caused due to stress. Also, the potassium that it contains helps in maintaining healthy heart muscles
You can eat a banana oatmeal smoothie, banana peanut butter, Spice induced banana milkshake, Raw banana flour, Raw banana veg curry in your diet.
Yogurt contains a high amount of calcium which is a great stress buster for all. It has been studied that the good bacteria found in yogurt helps to kill anxiety and depression. Cool down with a comforting bowl of this natural stress cleaner.
You can include yogurt raita, Funnel yogurt pudding, Dhahi Bhalla, Muesli parfait, Oats and yogurt porridge, Yogurt sandwich, etc in your diet.
Squash the stress with coconut. The water, the flesh, the oil, the butter, all of the coconut is trending and for a good reason.
Medium-chain fats that are present in coconut are known for improving our mental health. It also infuses positive energy. The sweet pleasant fragrance of the coconut augments alertness and slows down the body.
You can have coconut water, Coconut milk pumpkin soup, Coconut idli, Mango coconut smoothie, Coconut chia seeds pudding, Coconut rice, Coconut poha, upma, etc.
Brazil nuts contain an antioxidant called selenium which helps in improving mood disorders by reducing inflammation.
Apart from this it also helps in preventing cell damage and cancer. Selenium has its side effects if consumed too much in quantity however it is recommended to consume 400 micrograms per day for an adult.
Brazil nuts are also a good source of vitamin E which is an antioxidant beneficial for anxiety and depression.
Fishes such as trout, Salmon, etc are high in Omega 3 fatty acids that are directly connected to mental health. Foods rich in Omega 3 contain ALA which is alpha-linolenic acid that provides two important fatty acids – DHA and EPA that help in regulating neurotransmitters, promotEs healthy brain functions as well as helps in reducing inflammation.
Dark chocolate is not just delicious but also according to the experts it is found that it also helps in reducing stress and anxiety. 40 grams of dark chocolate helps in improving mood.
Dark chocolate is also a rich source of Polyphenols and has high tryptophan content that helps in releasing mood-enhancing neurotransmitters serotonin in the brain. Apart from this, chocolate is also a great source of magnesium that reduces the symptoms of depression.
Green tea is a quite common drink these days as it contains an amino acid called theanine. Theanine increases the production of dopamine and serotonin and has anti-anxiety and calming effects.
It helps in providing relaxation and reduces tension in human trials. It is easy to add drink in a day to day lifestyle and also a great displacement of soft drinks, alcoholic beverages, coffee, etc.
Turmeric is a spice that is quite famous in India as well as South Asia. This ingredient is very active and commonly used in Indian cuisines. It helps to lower anxiety as it reduces oxidative stress and inflammation.
Curcumin present in turmeric has resulted to reduce anxiety in obese adults and it also helps in increasing DHA. This spice can be easily added to various meals as it gives a bright yellow color minimal flavor to two curries smoothies and other dishes.
FAQ ( Frequently Asked Questions )
When is the right time to see a doctor in case of anxiety?
In order to beat anxiety, it is always advised to have a nutritious diet however if you still feel that you are unable to cope up with the problem of anxiety and stress it is better to seek help from a psychologist.
How to reduce oxidative stress?
To reduce inflammation and oxidative stress avoid eating food that is high in fats, sugar, salt etc. Instead include food that contains anti-inflammatory compounds, vitamins, antioxidants, etc. That helps in reducing inflammation and oxidative stress
What Are The Symptoms Of Anxiety And Stress?
Symptoms that show anxiety and stress are – irritability, muscle pain, tension, fear, elevated heart rate, personal and work relationship problems, difficulty in concentrating, etc.
There are various foods that reduce anxiety and stress but people are unaware of these foods. They are not just easily available but also contain a good amount of Nutrition. Hence people need to start consuming them regularly and also recommend them to the ones who are going through the symptoms of anxiety and stress.
“Eat to beat stress” should be the tagline to deal with anxiety and stress. When we say comfort food, it’s not the cheesy pizza or the red velvet cake that straighten those worry lines, But some simple ingredients with certain nutrients do.
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Another good way to combat stress and anxiety is Meditation