10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. Even with mental imbalances such as burn-out, panic attacks, addictive behavior, and eating disorders, regular meditating helps.
It helps to achieve a better quality of life. Meditation has been around since ancient times, but there might be some aspects you are not aware of yet.
To know more about the art of meditation, here are ten surprising facts.
1. Even a few minutes of meditation bring benefit
Meditating can improve your life. Even if you don’t have a lot of free time, just a few minutes are enough to begin. Those new to meditation can start with as little as five minutes. You do not need to sit for hours.
2.Anyone can do it
All ages can benefit from meditation. No matter what age, gender, or even spiritual or religious a person is. The benefit of meditation is that it has no limits. Even some schools worldwide teach their students how to meditate. It works for everybody.
3. If you can’t control your thoughts
At first, you may not be able to control your thoughts. If you begin to meditate, it is entirely natural that your mind wanders. Let your thoughts be free is all part of meditation. Over time with more practice, you will see positive changes. The key is not to push the thoughts away but accept them. Meditation will aid a healthier emotional state.
“Meditation speeds up the evolutionary process by gradually purifying negative tendencies.” Master Choa Kok Su
4. You can meditate anywhere
You can meditate in any location. But a quiet space is highly effective. You can meditate while walking, traveling on public transport. Even while sitting at your desk, you can meditate. Do what works best for you.
5. There are different ways to meditate
10 Surprising Facts About Meditation people believe that there is only one form of meditation. But there are many meditation techniques, starting with simple breathing methods to mantra meditation. You can choose and explore what suits your best.
6. It makes you smart
A study published by Harvard University Medical School proves that regular meditation improves grey matter density within the brain. It also helps improve your ability to preserve and learn new information. Also, Meditation helps to control your emotions.
“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer“.- Osho
7. It makes you more alert
Regularly meditating helps to enhance your brain function, so your concentration is vastly improved. Several studies have tested how meditation affects your attention, and many show that people who meditate regularly are more alert than others and better prepared for the future.
Something to think about > Tomorrow’s Most Important Technology: “In the next 20 25 years when technology starts doing most of the things that you’re doing and you don’t know why you exist. Then the need for well-being becomes super strong. So if we want to be ready for that day it’s very important that we invest both physical infrastructure and human infrastructure which focuses on the innermost core of who we are” –Sadhguru
In the near future, and it already started, when technology overtakes our life, we have to know ourselves. We have to invest in our well-being, so we don’t lose our mentality and humanness.
8. It’s linked to mindfulness
Mindfulness meditation is a widespread technique. While meditation and mindfulness are related, it is not entirely the same. But meditation helps with mindfulness which means being consciously in the present moment.
9. It can boost your overall health
Meditation has not only astonishing benefits for the mind, but it can also increase your immunity. It can lower your blood pressure and reduce tension in your body.
10. You can use audio
Using audio during meditation can be an efficient program whether you prefer soft music or an audio podcast. Beginners who struggle to focus can progress for a free brainwave meditation audio, try Zen12 to gain an hours’ worth of benefits in just 12 minutes.