About Erika Mohssen-Beyk

Hi, my name is Erika Mohssen-Beyk. I am German, Iranian, and now Canadian a Citizen of the World, :) I owned an off-grid organic farm which I just sold to the next generation of mindful farmers. I love nature and I am interested in health, fitness, and natural healing. I love to travel and I am a Certified Dream Builder Coach.

Why Do People Hate Themselves And How To Change It?

Why do people hate themselves?
What is self-hatred, and what is self-love?

There was a discussion about self-love; my  Blogger friend  Donna Merill had posted an image and wrote: “I cannot stress how important it is to love yourself. If you want to help others … you have to love yourself first.”
She had put this image, and […]

By |March 18th, 2021|39 Comments

How Meditation And Mindful Exercises Can Help With Stress And Anxiety.

Meditation and yoga can help us to become Solutionary.
In these crisis times, Meditation and mindful exercises can strengthen us. COVID-19 makes us all humble and forces us to understand and, if necessary, to repent. To surrender to what we need and to let go of all fears that held us. Because crises like this make […]

By |March 9th, 2021|22 Comments

Food That Reduce Anxiety And Stress

Anxiety and stress in the current scenario
What is food that can reduce anxiety and stress? In this modern era, according to the current scenario anxiety, stress, panic attacks, are very general problems among people. People try various remedies, also make lifestyle changes to manage their stress and anxiety problems however having a healthy diet with […]

By |February 21st, 2021|15 Comments

There Is Hope For A Brave New World

Can we create a Brave New World?
Yes, I believe there is hope for a brave new world. I believe we can create it. Despite all the chaos and happenings out there. There is always hope. Many are scared, anxious, and depressed, especially the people who watch TV and rely on mainstream media. But most people […]

By |February 8th, 2021|24 Comments

How to be not overwhelmed by circumstances around you

Don’t let outer circumstances influence your life.
Do you let external circumstances influence your well-being? Almost every day, negative news comes to us in this crisis. We get the feeling as if we were drowning in a flood of negativity. But if you want to follow your heart and draw happiness into your life, think brave […]

By |February 6th, 2021|14 Comments