Can you Frame Fear?
What does it mean to frame fear? Many are paralyzed by fear and do not realize that it is created in the mind. If we look around us and live in the present, we can see it is an illusion, the imagination of situations that may never happen. If you are unable […]
Meditation and Mindfulness can help through difficult times
The benefit of Meditation and Mindfulness is that they can help to protect against infection with hysteria, scare tactics, and also against unnecessary stress! Especially in times like these, it is crucial to take care of your wellbeing. Meditation is a powerful tool for our well-being.
Do not scour […]
Do you act as a Human being?
Yes, Humans are beings and not Robots, or not yet. There are some crazy people and scientists that would like to change this. Do not let them. It is up to us to remember that we are human beings and can change our thoughts, feelings, and perceptions.
Stay in charge […]
What are these Meditation Myths?
Everyone can meditate. Do you? Or do the meditation myths holding you back?
You can start without the Myths and misconceptions about Meditation with an exercise for getting started.
Meditating is trendy. Whether old or young, man or woman – even children already do it. In the yoga studio, in the office, in […]
Does fear blind you to see reality?
Fear makes blind. If we let fear control our mind, we lose the ability to think clearly and our common sense seems to disappear. This is what I notice. It may help to not just passively consume the flood of images and fear-mongering news. Before fear paralyzes you do […]
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