Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
About the Author: Erika Mohssen-Beyk
Hi, my name is Erika Mohssen-Beyk. I am German, Iranian, and now Canadian a Citizen of the World, :) I owned an off-grid organic farm which I just sold to the next generation of mindful farmers. I love nature and I am interested in health, fitness, and natural healing. I love to travel and I am a Certified Dream Builder Coach.
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