What is the art of Visualization and Meditation?

How can you use Visualization for meditation? There are many types of meditation, and many people realize the importance of meditation in their lives. Even medical practitioners now accept meditation as a way to deal with health issues like depression.

Meditation is considered an artwork in itself. It takes a bit of practice to master it. If you are really into meditation, then you will get better at the art of visualization.

Almost every individual uses visualization. Also, this is extra evident amongst kids; as people grow older, they use this method much less. Children are full of wild imaginations. Although you are unaware of it, you are using visualization in one way or another. What you must do, is to know that you are doing it and be more conscious of yourself.

Mediation makes use of visualization very often. Most of the meditation exercises people are familiar with are all-inclusive of visualization. Before concentrating on complicated meditation exercises, you must first master this art.

Some people may imagine that visualization is easily mastered, and that may be true. However, other people struggle with it. Visualization will be more potent if you keep practicing, and you must always be prepared and concentrate on letting all your imagination go.

Do this Exercise to master Visualization.

If you want to master visualization, you can do this easy exercise. Pick a particular object in your home, clear your table, and leave nothing but the thing. Have a look at your chosen object and try to absorb all the details. You can try looking hard at the size, color, shape, and shade. Then, memorize all the details if possible.

The next step is to close your eyes and try to picture your chosen object inside your mind. Ask yourself if you remember or forgot a few of the details. While doing this, think about your feelings and about the exercise. Ask yourself again if you feel uncomfortable about the exercise or if it interests you.

Now, clear the object inside your mind—picture one other object inside your home. Observe and pay attention to the details. After, open your eyes and search for that particular object. Was the object identic to that pictured inside your mind? Did you miss out on specific details? If that is the case, which ones? Once again, you have to ask yourself what you feel while doing the exercise.

Now, returning to the table and keeping the past object in mind is essential. Pay close attention to all the details. After this, try to put the object in its correct surroundings.

As you go about the exercise, you may notice that there are specific gaps in your imagination. So, can you now tell which of the object parts are real and which are not? Or which part came from your memory? You were also asked to consider your feelings.

Creative visualization may be described as an extended meditation session that reaches beyond passive contemplation and achieves transformative action. The uses to which it may be applied are limited only by an individual’s imagination. -Aberjhani

Keep practicing

Visualization can be difficult when you are a newbie, but don’t worry; this is normal. Soon, these emotions will disappear, and you can easily do visualization exercises. So don’t stop now just because you are having difficulties. Just keep on with your practice, and you will be able to create the life you want.

Learn visualization and meditation for your serenity.

See also How You Can Use Your Mind For Creative Visualization.

Here is an excellent opportunity to explore and learn how to use your mind to create what you desire.

Every one of us is born with immense potential that’s just waiting that we use it.

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