10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. […]
Updating Your Home to Promote Wellness
If you have spent the majority of your time at home throughout the pandemic, chances are you are tired of looking at the same space every day. Small changes to your abode can have a big impact on promoting health and wellness. Here are a few tips to help you […]
3 Reasons to start to Meditate
Now there are good reasons to meditate. I hear that many people are currently sitting at home stressed out. They are troubled by fears of the future and their existence, worries about their families. Meditation is especially beneficial in crisis times and can bring serenity. Now is a good opportunity […]
Sitting too long kills, we hear often, but why?
Everybody knows that sitting too long time makes us sick. But not many stand up and do something about it. Are you one of these?
Prolonged sitting can make you sick and even depressed. Especially in our crisis time right now, there is a lot of anxiety and […]
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
It is a good remedy against cough, bronchitis, and asthma.
The Coltsfoot leaves are good for skin problems, they kill bacteria, stop bleeding and inflammation.
The juice of the fresh leaves in warm milk is beneficial for asthma and bronchitis. The juice dropped […]
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