Do you act as your true self? Are you Authentic?
Finding your true self and being authentic is a process. To be authentic means to be YOU. It means that you act as you feel right inside yourself. To be you and not somebody you think you have to be.
Influences from outside can make us inauthentic, […]
3 Reasons to start to Meditate
Now there are good reasons to meditate. I hear that many people are currently sitting at home stressed out. They are troubled by fears of the future and their existence, worries about their families. Meditation is especially beneficial in crisis times and can bring serenity. Now is a good opportunity […]
When have you looked in the mirror?
Maybe you looked in the mirror this morning. When you look in the mirror, you see the person who is responsible for your life.
If we want to change the world, we have to start with the person we see every morning when we look in the mirror. We are […]
Can you Frame Fear?
What does it mean to frame fear? Many are paralyzed by fear and do not realize that it is created in the mind. If we look around us and live in the present, we can see it is an illusion, the imagination of situations that may never happen. If you are unable […]
Meditation and Mindfulness can help through difficult times
The benefit of Meditation and Mindfulness is that they can help to protect against infection with hysteria, scare tactics, and also against unnecessary stress! Especially in times like these, it is crucial to take care of your wellbeing. Meditation is a powerful tool for our well-being.
Do not scour […]
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