10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. […]
Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
Meditation will benefit your state of mind
Who does not want a better mind? Meditation will help. In a time of change, life can bring a lot of emotional challenges. Many people choose to meditate to eliminate fear, stress, and emotional upset. There are a lot of studies about the benefits of meditation. Meditation is not […]
Meditation Against Fear
Why meditation against fear? Meditation reduces the flow of disturbing outward information. While meditating, the mind gets clear, relaxed, and inwardly focused.
Many people worry about the job, worries about disease, worries about health, relationships, and terror in the media. The sensation-driven, fear-mongering media news can create fear that is depressing. Stressful situations trigger […]
3 Reasons to start to Meditate
Now there are good reasons to meditate. I hear that many people are currently sitting at home stressed out. They are troubled by fears of the future and their existence, worries about their families. Meditation is especially beneficial in crisis times and can bring serenity. Now is a good opportunity […]
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