Did you ever consider trying a body scan meditation or Yoga Nidra?
The Body Scan Meditation is a relaxation technique also called body journey. The Vedic tradition has a similar one and calls it Yoga Nidra.
You wander carefully through your own body with your attention. This exercise lets you get to know your body and its sensations […]
Do twists and turns on your life path hold you back?
Every twist and turn on your path in life can be a challenging obstacle. Hence, you should honor these challenging twists and turns because they make you grow and able to reach your life’s destiny.
Interestingly, only if you are content with your life can you […]
What are the 10 Hidden Benefits of Meditation?
So many people choose to meditate because of the inner peace and contentment it can induce. There is a variety of other purposes as well. It needs regular practice for maximum benefit. However, if meditation is new for you, here are ten hidden benefits you may have yet […]
Are these enlightening lines supposed to wake up the mind?
How can we wake up the mind? Are we living in an illusion?
In this guest post, our friend Ryan Biddulph reflects on Shakespeare’s three enlightening lines that are supposed to wake up humanity from an illusion.
It reminds me of Maya in the Indian philosophy, which also […]
Are you lost in the illusion of past and future time?
Is time the construction of the ego which holds you back from creating the life you want? If so, training your mind is crucial. Only we humans received the gift from the divine to create through our minds. Mary Morrissey said: Everything in this world is created […]
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