Do you know that your sleep habits also affects your state of mind?
For anyone with depression, anxiety, or other mental health concerns, sleep is incredibly important. Sleep is closely linked to your overall health and well-being, and for anyone not sleeping well, the best thing to do to boost mental health is to improve sleep […]
Are fear and worry ruling your life?
You can fundamentally change your life by changing your thinking.
Our world is currently changing rapidly. With the news coverage, it’s hard not to worry about what this means for you and the people you love.
Worry and anxiety are common problems at times, becoming all-encompassing.
The best is to stay away […]
Did you know? What we wear affects our well-being.
Here is a guest post by Shruti Bajwa, sharing knowledge about the importance of the right kind of fabric we should wear, not only for workouts. Today most people wear fossil fashion and are not even aware of the danger it has to our well-being and the environment.
Around 35 years ago, […]
Instead Of Being Busy, Become Productive
Updated: Nov.20.2021
Often, I hear the question of how to become more productive. Many, not only bloggers, seem to have difficulties with this—no wonder our time is full of distractions.
Here are some tips that you can start to be more productive
Become More Productive, not only busy
The first step in becoming really […]
Being A Misfit And The Story Of An Elephant
Updated Aug.27. 2023
Last week our friend Philip V.Ariel posted this video of a mad Elephant on Facebook.
It was a Temple Elephant who started to damage whatever machine he saw on his way, and nobody could stop him. This reminded me of a story my friend Mary Morrissey told, […]
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