Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
Meditation will benefit your state of mind
Who does not want a better mind? Meditation will help. In a time of change, life can bring a lot of emotional challenges. Many people choose to meditate to eliminate fear, stress, and emotional upset. There are a lot of studies about the benefits of meditation. Meditation is not […]
Updating Your Home to Promote Wellness
If you have spent the majority of your time at home throughout the pandemic, chances are you are tired of looking at the same space every day. Small changes to your abode can have a big impact on promoting health and wellness. Here are a few tips to help you […]
What is meant by disruptor here?
Disruptors break things and may offend people but make them think. Many people think a spiritual master or guru behaves only wimpy, quiet, and gentle. But a Buddha, Yogananda, Vivekananda, and even Jesus would not have changed the world this way. They were also disruptors when it was necessary to […]
The art of analyzing and review problems
Have you ever viewed problems from a different perspective? In my opinion, it is an art. I made it a habit for myself to try different views on problems, and usually, it makes it much easier to solve them. If we analyze problems, we realize that the root of […]
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