Vaccination – yes or no?
Hardly any other health topic is discussed as controversially as vaccination. An overpowering alliance of orthodox doctors, the pharmaceutical industry, regulatory and supervisory authorities, politicians, and journalists pretend that skeptics urgently need “scientific clarification”, are stupid and irresponsible. Between the two fronts, unsettled parents grapple with the question of conscience as […]
10 Surprising Facts About Meditation
Most people heard of meditation and its incredible benefits. But there are surprising facts about meditation.
Many suffer from stress, anxiety, and depression. There is an easy, pleasant solution for this. Meditation can help to improve our overall mood and lower our stress levels. It also is beneficial for anxiety and depression. […]
How to Alleviate Self-Isolation Stress?
When the whole family is cooped up inside for long periods, daily living can become stressful. Ifyou find that your self-isolation status is causing strife among family members, you need quicksolutions to restore the peace. Here are five tips to help alleviate stress in your household andfind your new normal.
Get Active […]
Gluten-free Millet for vegan and vegetarian
Vegetarians and vegans love millet because it is rich in fiber and helps with complex carbohydrates to meet the daily protein instead of animal sources. It fills the stomach and makes it satisfied. Cutting back on meat is good for
natural weight loss.
In India, it is used to make […]
Breathing and Meditation for more tranquility
An integral part of meditation is breathing. The right breathing is required in lots of practices of meditation.
It is an important tool for people who meditate. Proper breathing during meditation helps a person relax.
Right breathing is inhaling through the nose, letting the diaphragm expands, and exhaling through the mouth. We […]
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