Anxiety and stress in the current scenario
What is food that can reduce anxiety and stress? In this modern era, according to the current scenario anxiety, stress, panic attacks, are very general problems among people. People try various remedies, also make lifestyle changes to manage their stress and anxiety problems however having a healthy diet with […]
Meditation and Mindfulness can help through difficult times
The benefit of Meditation and Mindfulness is that they can help to protect against infection with hysteria, scare tactics, and also against unnecessary stress! Especially in times like these, it is crucial to take care of your wellbeing. Meditation is a powerful tool for our well-being.
Do not scour […]
How to Alleviate Self-Isolation Stress?
When the whole family is cooped up inside for long periods, daily living can become stressful. Ifyou find that your self-isolation status is causing strife among family members, you need quicksolutions to restore the peace. Here are five tips to help alleviate stress in your household andfind your new normal.
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Are you often stressed out? Here are simple mantras against stress
Discover helpful simple Mantra exercises that will make sure you do not get stressed out by everyday life. It has been proven that Mantras are great for reducing stress.
It will make you feel good when chanting mantras, even if you do not understand the meaning […]
Do you suffer from Stress?
What is stress management? How can we deal with stress? We often see people break down in melancholy, or incapable of thinking properly in times of problems. These are people who let stress rule their lives, and it is never a reasonable time to start with.
The only way for you to […]
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