A Beginner’s Guide to Meditation
Maybe you need a beginner’s guide to meditation? In “How To Benefit From Meditation And Mindfulness,” I showed you why meditation is so good for us. If you feel like giving it a try, I’ll show you how to do it here.
And it is no longer a secret that meditation has […]
Squeeze 1-Hour of Meditation into Just 12 Minutes
Zen12 is a meditation program for an easy start. The benefits of meditation are improvements in health and vitality, increased happiness, and enhanced brainpower.The question is: Why aren’t more people doing it?Especially nowadays, when people suffer from stress, fear, and depression, triggered by the mainstream media, it would […]
Do you act as your true self? Are you Authentic?
Finding your true self and being authentic is a process. To be authentic means to be YOU. It means that you act as you feel right inside yourself. To be you and not somebody you think you have to be.
Influences from outside can make us inauthentic, […]
Interview and story of Pravakar Singh
A week ago, I got a message with the request for an interview. It was Pravakar asking me. I told him that I am not into SEO and technics. He asked me if I have Anil Agrawal’s new book, and he said to me that he is 13 years old […]
The advantage of being flexible in body and mind
Are you flexible in body and mind? Being Flexible: The term flexibility describes people who can adjust to their environment’s new requirements and adapt accordingly. Some of these changes are predictable; others come as a surprise, like some dramatic events.
Most people are unprepared for such changes. It […]
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