Are you overwhelmed by negativity these days?
To stay balanced in this crisis time, make yourself emotionally and mentally independent of opinions, influences, events, or situations. Do not let yourself influence by the outside world. It is an essential prerequisite for being happy and being able to follow your heart’s desires!
It’s not about looking away or […]
Meditation and yoga can help us to become Solutionary.
In these crisis times, Meditation and mindful exercises can strengthen us. COVID-19 makes us all humble and forces us to understand and, if necessary, to repent. To surrender to what we need and to let go of all fears that held us. Because crises like this make […]
Are you ready to take the steps?
What are these two steps to free the world? Number one is maybe the most important for every human being: meditating, doing yoga, developing spiritually, and BE. Everybody can do it; it is not even difficult and can be pleasant. Who does not want to be more conscious and […]
A Beginner’s Guide to Meditation
Maybe you need a beginner’s guide to meditation? In “How To Benefit From Meditation And Mindfulness,” I showed you why meditation is so good for us. If you feel like giving it a try, I’ll show you how to do it here.
And it is no longer a secret that meditation has […]
Meditation will benefit your state of mind
Who does not want a better mind? Meditation will help. In a time of change, life can bring a lot of emotional challenges. Many people choose to meditate to eliminate fear, stress, and emotional upset. There are a lot of studies about the benefits of meditation. Meditation is not […]
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